Day 9 of 14

Cardio Session

1 mile all out

rest 2 minutes

.75 mile faster

rest 2 minutes

.50 mile faster

rest 2 minutes

.25 mile faster x 2

rest 1 minute after each

Strength Session

4 rounds of the following

15x chest press

15x lat pull down

15x hammer curl

15x military press

1’x v ups