Day 1 of 14 Workout

Welcome to Day 1 of our 14 day workout:

For this workout you can do both the strength and cardio together or break them up.

How many rounds can you get through in 20 minutes:

20 Push ups (Bent Knee or Full)

20 Sit Ups (Full or Half)

20 Air Squats

20 Alternating Split Squats (10 per leg)

10 Pull Ups (Full, Half, or TRX)

Total Rounds:___________ Plus Change:______________

30 Minute Run; cover as much distance as possible:

Distance:_______________

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