Day 8 of 10
5 rounds
x8 power clean and 10 start stop push ups
x8 jerk press and 10 Med ball cleans
x8 power snatch and 10 thrusters
x20 double unders
cardio
2 miles
About
3520 Beltline Boulevard
St. Louis Park 55416 map
612-387-6929
aaron@fittc.com
We're on Twitter and Facebook
Complete schedule and signup
Small Group Training
Our regularly scheduled and personal training session with a small group. Each individual picks the focus, we design the session! All levels welcome. No appointment necessary, walk ups welcome.
Monday 600AM 900AM 430PM
Tuesday 600AM 900AM 430PM
Wednesday 600AM 900AM 530PM
Thursday 600AM 900AM 400PM
Friday 600AM 900AM 230PM
Saturday 8 or 830AM
Sunday 8 or 830AM
Youth Training Fall Winter
September 12 2011 to April 20 2012
Sign Up www.Fittc.com
Youth Packages: 10 Pack $250 / 15 Pack $330 / 20 Pack $400
Contact Fit Studio 612-387-6929:
Aaron@fittc.com
