Day 6 of 10
Dumbell Chest Press 1’ Max Reps sit ups 1’:
Dumbell Chest Press 45” Max Reps Sit ups 45”
Dumbell Chest Press 30” Max Reps Sit ups 30”
EZ Bar Curl 1’ Max Reps Hang Abs 1’
EZ Bar Curl 45” Max Reps Hang Abs 45”
EZ Bar Curl 30” Max Reps Hang Abs 30”
Dumbbell Military Press 1’ Max Reps Reverse Crunch 1’
Dumbbell Military Press 45” Max Reps Reverse Crunch 45”
Dumbbell Military Press 30” Max Reps Reverse Crunch 30”
EZ Bar Tri Press 1’ Max Reps Low Plank 1’
EZ Bar Tri Press 45” Max Reps Low Plank 45”
EZ Bar Tri Press 30” Max Reps Low Plank 30”
Cardio 3 miles
