Day 1 of 10 Power
5 rounds of (very light weight to medium)
Bar power Cleans (floor) x 10,9,8,7,6
Bar Power Jerk x 10,9,8,7,6
Bar power snatch (floor) x 10,9,8,7,6
Double Unders x 20
3 miles today
5 rounds of (very light weight to medium)
Bar power Cleans (floor) x 10,9,8,7,6
Bar Power Jerk x 10,9,8,7,6
Bar power snatch (floor) x 10,9,8,7,6
Double Unders x 20
3 miles today